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Clean Eating General Health

Probiotics and Gut Health

The human intestine is a crazy place. Some 10 trillion microbes of numerous species are reportedly teeming around in our vitals, busy doing their thing. What their thing is exactly? Well that’s what the medical world doesn’t quite fully understand. In recent years, probiotics have been touted as a solution to some gut-related afflictions. In a similar span of time, probiotics have...
Clean Eating General Health Homeopathy

Try this delicious, health-boosting smoothie recipe

Looking to switch up your afternoon snack with something a little more nourishing? Give this smoothie recipe a whirl! Banana gives you low-glycemic sweetness (that means your blood sugar will rise gradually instead of all at once), maca is said to help boost energy and regulate hormones, nut butter gives you heart-healthy fats, protein and key nutrients, organic cow milk provides calcium...
General Health Homeopathy Physical Activity

Escape the Hot Flash Zone

If you’re over 40 you may have been hearing the word perimenopause lately. It’s coming up for more and more women these days, and for good reason. Peri is a Greek word meaning “near” or “around,” making perimenopause the term for women’s transition to the menopause stage We’re not talking about a transition of a few weeks here. We’re talking about a process that can last anywhere from four...
Clean Eating General Health

Green Tea vs. Black Tea

The abundance of teas on offer in any local supermarket raises the obvious question: are all teas are created equal? The world of tea – a diverse and subtle one – can be difficult to navigate for the average person. It’s hard enough to choose between the near-universal options of black tea and green tea.
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Bones: Are They a Key to Longer Life?

(An update on a piece we published in 2018.) We now know that bones communicate by participating in a network of signals to other organs through producing their own hormones, proteins that circulate in the blood. There is discussion about the possibility of supplementing osteocalcin, one of the main hormones produced by bone. That may or may not be feasible. What is known and feasible for all...
Clean Eating General Health

Going Sugar-Free

Technically, it’s humanly impossible to go sugar-free as your body converts most of what it ingests into sugar. This, in turn, is what largely powers your brain. Before you take that as carte blanche to raid the sweets aisle in your local supermarket, let’s take a closer look at the way the body uses sugar, particularly excess sugar – the domain of all our favorite sweet treats.
Clean Eating General Health

Intermittent Fasting 101

What if I told you the latest diet trend wasn’t about what food you should eat? No meal plans or food restrictions. No sugar-free, low carb, keto, or paleo labels. No avoiding your favorite foods or eating foods you hate.
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