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General Health

The Best Relaxation Move You’ve Never Heard Of

Nina Semczuk has over 15 years of yoga experience. She teaches outdoor yoga in New York City during the warmer months and is a freelance writer and editor. Most of us don’t have time to practice a restorative yoga sequence to wind down before bed, as much as we know how it’d help us relax and fall asleep faster.
UnBreakable Me

Episode 3: Tuesday, April 7, 2020

On this edition of OsteoStrong’s Unbreakable.Me Wellness Webcast, Kyle Zagrodzky will be joined by Dr. Laura Kelly, integrative medicine physician and author of The Healthy Bones Nutrition Plan and Cookbook. Dr. Kelly’s Los Angeles-based practice combines eastern medical approaches with western medical tools to create lasting health.  Dr. Kelly’s goal is to provide...
General Health

Our Top Picks for Online Learning During Quarantine

If virtual happy hour, online gym classes, and long conference calls for work are getting old, check out our curated list of programs and videos with something for everyone, whether you’re a history buff or wannabe celebrity chef. Best of all? They won’t hurt your budget. All but one class is offered free of charge.
General Health

Say Cheers With An Alkalizing, Adaptogenic Green Juice!

It’s no secret that getting your greens in does a body good. Green vegetables, which are water-rich and packed with antioxidants, flood the body with raw nutrients to flush or eliminate toxins from the system while simultaneously improving hydration levels in the body. Green vegetables such as celery can also bolster immunity, enhance metabolism, reduce bloat, regulate blood pressure, and...
UnBreakable Me

Episode 2: Tuesday, March 31, 2020

On this edition of OsteoStrong’s Unbreakable.Me Wellness Webcast, Kyle Zagrodzky will be joined by Dr. Laura Kelly, integrative medicine physician and author of The Healthy Bones Nutrition Plan and Cookbook. Dr. Kelly’s Los Angeles-based practice combines eastern medical approaches with western medical tools to create lasting health.  
General Health Homeopathy

Social Distancing Stress Got You Down?

Not everyone is feeling the love for home and hearth while social distancing and sheltering in place. Yes, some people are mastering their puzzle skills, doing Tik Toc, #plankchallenges, and Marie Kondo-ing their homes; but for a growing number of people around the world, the constant onslaught of corona news, community mandated closures, financial stress, and lack of meaningful activities is...
General Health Homeopathy

5 Nutrients to Help Give Your Immune System a Boost

Daily messages from our government officials and news outlets tell us the importance of social distancing and handwashing to help slow the spread of the virus. While we must heed this important advice, supporting your immune system is another important step to help keep this virus at bay. Your immune system depends on key nutrients to function properly, so while we are all keeping our social...
Press

Bone Building Solution: OsteoStrong Machines

A version of this article was first published by AGEIST By DAVID STEWART     FEB. 19, 2020 Though initially skeptical, we tried the OsteoStrong machines for bone strength to find out how they work, and how they differ from simple weightlifting. The best way to prevent this, is to have strong bones....
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